Plato con carne y arroz
Nutritional Overview
Este plato ofrece una combinación balanceada de carne, arroz, lentejas y vegetales que aporta proteínas altas, carbohidratos moderados y un nivel medio de grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Plato con carne y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato con carne y arroz provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Plato con carne y arroz is an excellent energy source for active individuals and athletes.
• High in fats (26g), Plato con carne y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato con carne y arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (42% of total calories).
• Protein sources: carne de res, huevo cocido, lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
remolacha cocida
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
jitomates cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
cebolla encurtida
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lentejas cocidas
80gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
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