Plato con carne y arroz
Nutritional Overview
Plato compuesto por carne asada, arroz blanco, frijoles refritos, ensalada de repollo con mayonesa, aguacate y queso fresco. Algunos valores son estimados visualmente y pueden variar ligeramente. Azúcares estimados principalmente de vegetales y aderezos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 752 calories, Plato con carne y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato con carne y arroz provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Plato con carne y arroz is an excellent energy source for active individuals and athletes.
• High in fats (37g), Plato con carne y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato con carne y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 250 calories (33% of total calories).
• Protein sources: carne asada, arroz blanco, frijoles refritos, queso fresco, Claras de huevo provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne asada
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
arroz blanco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
frijoles refritos
80gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
aguacate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
queso fresco
40gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Claras de huevo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
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