plato con arroz y guacamole
Nutritional Overview
El plato contiene arroz blanco, guacamole, pollo sazonado, jitomate, jalapeños y frijoles negros. Algunos valores fueron estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con azúcar añadida, por lo que el valor de azúcar es bajo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, plato con arroz y guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato con arroz y guacamole provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), plato con arroz y guacamole is an excellent energy source for active individuals and athletes.
• High in fats (36g), plato con arroz y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. plato con arroz y guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 205 calories (30% of total calories).
• Protein sources: arroz blanco, pollo sazonado, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz blanco, guacamole, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
guacamole
80gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
pollo sazonado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
jitomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jalapeños
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frijoles negros
100gr
Protein: 7g
| Carbs: 20g
| Fat: 3g
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