Plato casero variado
Nutritional Overview
Un plato casero que incluye huevo frito, arroz blanco, puré de papa y milanesa de carne, proporcionando una combinación equilibrada de proteínas, carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Plato casero variado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato casero variado provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Plato casero variado is an excellent energy source for active individuals and athletes.
• High in fats (35g), Plato casero variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato casero variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puré de papa contributes 220 calories (29% of total calories).
Detailed Ingredient Breakdown
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
milanesa de carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
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