Plato casero con carne y ensalada
Nutritional Overview
Plato típico con arroz blanco, frijoles negros, carne de res guisada con zanahoria, farofa y ensalada de lechuga, tomate y cebolla. El agua no aporta calorías. Valores estimados; ingredientes con valores desconocidos se asignaron como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Plato casero con carne y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato casero con carne y ensalada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Plato casero con carne y ensalada is an excellent energy source for active individuals and athletes.
• Plato casero con carne y ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Plato casero con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 140 calories (26% of total calories).
• Protein sources: frijoles negros, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros, farofa (harina de yuca tostada), ensalada de lechuga, tomate, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
frijoles negros
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
carne de res guisada
60gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
zanahoria cocida
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
farofa (harina de yuca tostada)
15gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
ensalada de lechuga, tomate, cebolla
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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