Plato brasileño típico
Nutritional Overview
Plato típico brasileño con arroz blanco, frijoles, carne de cerdo, farofa, col rizada y rodajas de naranja. Todos los ingredientes visibles están incluidos. Si falta algún ingrediente, su valor calórico se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Plato brasileño típico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato brasileño típico provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Plato brasileño típico is an excellent energy source for active individuals and athletes.
• Plato brasileño típico contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plato brasileño típico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
farofa (harina de yuca tostada)
Protein: 0g
| Carbs: 0g
| Fat: 0g
col rizada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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