Plato brasileño mixto
Nutritional Overview
Plato típico brasileño con carne cocida, frijoles negros, arroz integral, farofa, col rizada y rodajas de naranja. Algunos valores calóricos son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Plato brasileño mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato brasileño mixto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Plato brasileño mixto is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plato brasileño mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato brasileño mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne cocida contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
carne cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
farofa (harina de yuca)
Protein: 0g
| Carbs: 0g
| Fat: 0g
col rizada cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
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