Plato asiático mixto
Nutritional Overview
El plato contiene arroz blanco, fideos salteados, costillas de cerdo glaseadas, pollo asado, brócoli cocido y repollo salteado. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar se estima principalmente por el glaseado de las costillas. Valores nutricionales aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Plato asiático mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato asiático mixto provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Plato asiático mixto is an excellent energy source for active individuals and athletes.
• High in fats (35g), Plato asiático mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato asiático mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo glaseadas contributes 300 calories (34% of total calories).
• Protein sources: arroz blanco, fideos salteados, costillas de cerdo glaseadas, pollo asado provide essential amino acids for muscle health.
• Energy sources: arroz blanco, fideos salteados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
fideos salteados
120gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
costillas de cerdo glaseadas
100gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
pollo asado
60gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
brócoli cocido
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
repollo salteado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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