Platito de Chulpi
Nutritional Overview
A small serving of toasted corn kernels (chulpi) rich in carbohydrates and moderate protein, low in fat and sugar, providing a crunchy and nutritious snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Platito de Chulpi provides moderate energy and can fit well into most balanced meal plans.
• Platito de Chulpi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Platito de Chulpi is an excellent energy source for active individuals and athletes.
• Platito de Chulpi contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Platito de Chulpi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chulpi (toasted corn) contributes 250 calories (100% of total calories).
• Protein sources: Chulpi (toasted corn) provide essential amino acids for muscle health.
• Energy sources: Chulpi (toasted corn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chulpi (toasted corn)
50gr
Protein: 7g
| Carbs: 40g
| Fat: 5g
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