Plateau snacks fromage olives
Nutritional Overview
Petit plateau de snacks composé de tomme de Savoie, olives noires à la grecque et olives vertes dénoyautées. Les valeurs sont estimées pour les quantités visibles. Les sucres sont faibles, principalement issus des olives. Valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Plateau snacks fromage olives provides moderate energy and can fit well into most balanced meal plans.
• Plateau snacks fromage olives offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Plateau snacks fromage olives is suitable for low-carb and ketogenic diets.
• High in fats (41g), Plateau snacks fromage olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plateau snacks fromage olives with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomme de Savoie contributes 107 calories (74% of total calories).
• Protein sources: Tomme de Savoie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomme de Savoie
20gr
Protein: 15g
| Carbs: 0g
| Fat: 27g
Olives noires à la grecque
10gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Olives vertes dénoyautées
10gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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