Plateau repas mixte
Nutritional Overview
Ce plateau repas comprend du blanc de poulet, un steak de boeuf, du poivron rouge, une tomate, du poulet pané, du pain baguette, un yaourt aux fruits et une pomme. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Plateau repas mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plateau repas mixte provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Plateau repas mixte is an excellent energy source for active individuals and athletes.
• High in fats (17g), Plateau repas mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plateau repas mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 160 calories (24% of total calories).
• Protein sources: blanc de poulet, steak de boeuf, poulet pané, pain baguette, yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: poulet pané, pain baguette, yaourt aux fruits, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
steak de boeuf
70gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
poivron rouge
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet pané
40gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
pain baguette
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
yaourt aux fruits
100gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
pomme
120gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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