Plateau repas classique
Nutritional Overview
Ce plateau repas comprend du riz, du boeuf grillé, du poulet rôti, une banane, une pomme, un morceau de baguette et un yaourt nature 0%. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1676 calories, Plateau repas classique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plateau repas classique provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Plateau repas classique is an excellent energy source for active individuals and athletes.
• High in fats (26g), Plateau repas classique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plateau repas classique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 394 calories (24% of total calories).
• Protein sources: Riz cuit, Boeuf grillé, Poulet rôti, Baguette, Yaourt nature 0%, kiri provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Banane, Pomme, Baguette, Yaourt nature 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
322gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Boeuf grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Poulet rôti
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Banane
236gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Pomme
193gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Baguette
150gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Yaourt nature 0%
125gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
kiri
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
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