Plateau pané et légumes
Nutritional Overview
Plateau composé de nuggets panés avec légumes mélangés, pommes de terre, salade de pommes de terre crémeuse, un petit pain et une pomme. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 915 calories, Plateau pané et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plateau pané et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Plateau pané et légumes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Plateau pané et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plateau pané et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuggets panés contributes 280 calories (31% of total calories).
• Protein sources: petit pain, petits pois, nuggets panés provide essential amino acids for muscle health.
• Energy sources: pomme, petit pain, pommes de terre sautées, haricots verts, petits pois, carottes, nuggets panés, salade de pommes de terre crémeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
petit pain
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
pommes de terre sautées
90gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
petits pois
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
carottes
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
nuggets panés
120gr
Protein: 14g
| Carbs: 18g
| Fat: 16g
salade de pommes de terre crémeuse
120gr
Protein: 1g
| Carbs: 13g
| Fat: 11g
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