Plateau frites dessert
Nutritional Overview
Plateau estimé avec frites, boulettes de viande à la sauce tomate, pain, petite salade, part de tarte, beignet au chocolat, orange et fromage blanc. Les valeurs sont des estimations visuelles en grammes. Les éléments peu visibles ou incertains ont été fixés à 0 si nécessaire, notamment pour les composants non identifiables avec précision.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1566 calories, Plateau frites dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plateau frites dessert provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Plateau frites dessert is an excellent energy source for active individuals and athletes.
• High in fats (71g), Plateau frites dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plateau frites dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 468 calories (30% of total calories).
• Protein sources: frites, boulettes de viande, pain blanc, part de tarte, beignet chocolat, fromage blanc provide essential amino acids for muscle health.
• Energy sources: frites, boulettes de viande, pain blanc, part de tarte, beignet chocolat, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
180gr
Protein: 6g
| Carbs: 62g
| Fat: 22g
boulettes de viande
150gr
Protein: 24g
| Carbs: 9g
| Fat: 15g
sauce tomate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pain blanc
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
salade verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radis
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
part de tarte
100gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
beignet chocolat
85gr
Protein: 4g
| Carbs: 32g
| Fat: 16g
orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
fromage blanc
50gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
sucre en sachet
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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