Plateau de sushi varié
Nutritional Overview
Assortiment de sushi et sashimi avec saumon, thon, crevette, poisson blanc, maki saumon, rouleaux avocat et accompagnements. Estimation visuelle des portions et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Plateau de sushi varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plateau de sushi varié provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Plateau de sushi varié is an excellent energy source for active individuals and athletes.
• High in fats (47g), Plateau de sushi varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plateau de sushi varié is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz à sushi contributes 364 calories (65% of total calories).
• Protein sources: riz à sushi, saumon, thon, crevette, poisson blanc provide essential amino acids for muscle health.
• Energy sources: riz à sushi, gingembre mariné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz à sushi
280gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
saumon
140gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
thon
90gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
crevette
60gr
Protein: 14g
| Carbs: 0g
| Fat: 0g
poisson blanc
80gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
avocat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
algue nori
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gingembre mariné
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
wasabi
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
graines de sésame
8gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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