Plateau de fruits de mer
Nutritional Overview
Plateau de fruits de mer composé de crevettes, moules, homard, crabe, brochettes de poisson, tranches d'orange, tranches de citron et persil. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0. Note: Calculated calories may not match sum of macronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Plateau de fruits de mer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plateau de fruits de mer provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Plateau de fruits de mer is an excellent energy source for active individuals and athletes.
• High in fats (32g), Plateau de fruits de mer provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plateau de fruits de mer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 240 calories (23% of total calories).
• Protein sources: crevettes, moules, homard, crabe, brochettes de poisson provide essential amino acids for muscle health.
• Energy sources: moules, tranches d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crevettes
200gr
Protein: 40g
| Carbs: 2g
| Fat: 4g
moules
200gr
Protein: 24g
| Carbs: 8g
| Fat: 4g
homard
150gr
Protein: 30g
| Carbs: 2g
| Fat: 2g
crabe
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
brochettes de poisson
120gr
Protein: 20g
| Carbs: 2g
| Fat: 8g
tranches d'orange
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
tranches de citron
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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