Plateau de Charcuterie
Nutritional Overview
A traditional French charcuterie board rich in protein and fat, low in carbs and sugars, with a moderate calorie count, offering a flavorful but not highly healthy meal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Plateau de Charcuterie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plateau de Charcuterie provides 40g of protein, supporting muscle growth, repair, and satiety.
• Plateau de Charcuterie provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Plateau de Charcuterie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plateau de Charcuterie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sliced Salami contributes 250 calories (38% of total calories).
• Protein sources: Sliced Salami, Sliced Ham, Pâté, Cheese Slice provide essential amino acids for muscle health.
• Energy sources: Pickles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sliced Salami
100gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Sliced Ham
80gr
Protein: 18g
| Carbs: 1g
| Fat: 8g
Pâté
70gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Pickles
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Cheese Slice
30gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
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