Plateada al Horno con Arroz
Nutritional Overview
Oven-cooked beef brisket served with white rice, providing a high-protein, moderate-carb meal with healthy fats from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Plateada al Horno con Arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plateada al Horno con Arroz provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Plateada al Horno con Arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plateada al Horno con Arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plateada al Horno con Arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plateada (beef brisket) contributes 400 calories (62% of total calories).
• Protein sources: Plateada (beef brisket), White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plateada (beef brisket)
200gr
Protein: 44g
| Carbs: 0g
| Fat: 18g
White rice
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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