Plate of Toasted Bread
Nutritional Overview
This meal consists of approximately 6 slices of toasted white bread (about 180g total). All values are estimated based on standard white bread nutrition. No other visible ingredients. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plate of Toasted Bread contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Plate of Toasted Bread offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Plate of Toasted Bread is an excellent energy source for active individuals and athletes.
• Plate of Toasted Bread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plate of Toasted Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 480 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
180gr
Protein: 16g
| Carbs: 92g
| Fat: 6g
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