Plate of red onions
Nutritional Overview
This meal consists of approximately 400 grams of red onions. All nutritional values are estimated for raw red onions. No other ingredients are visible. Fats are set to 0 as onions contain negligible fat. Sugar value is estimated as part of the total carbs. If any values are missing, they are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Plate of red onions provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Plate of red onions is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Plate of red onions is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red onion contributes 180 calories (100% of total calories).
• Protein sources: red onion provide essential amino acids for muscle health.
• Energy sources: red onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red onion
400gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
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