Plate of red grapes
Nutritional Overview
This meal consists of approximately 10 red grapes (about 60 grams). All nutritional values are estimated based on standard red grape nutrition. No other ingredients are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plate of red grapes is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Plate of red grapes is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Plate of red grapes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red grapes contributes 35 calories (100% of total calories).
• Energy sources: red grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red grapes
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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