Plate of Croissants
Nutritional Overview
This meal consists of four plain croissants, estimated at 50g each. All nutritional values are based on standard croissant recipes. No other visible ingredients. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Plate of Croissants is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plate of Croissants offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (112g), Plate of Croissants is an excellent energy source for active individuals and athletes.
• High in fats (60g), Plate of Croissants provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Plate of Croissants should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 1080 calories (100% of total calories).
• Protein sources: croissant provide essential amino acids for muscle health.
• Energy sources: croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
200gr
Protein: 16g
| Carbs: 112g
| Fat: 60g
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