Platanos hornados y pasta con camarones
Nutritional Overview
A balanced meal with baked plantains and soft cheese, complemented by pasta with broccoli and shrimp, plus two sweet dough rings providing a mix of carbohydrates, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Platanos hornados y pasta con camarones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platanos hornados y pasta con camarones provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Platanos hornados y pasta con camarones is an excellent energy source for active individuals and athletes.
• High in fats (32g), Platanos hornados y pasta con camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platanos hornados y pasta con camarones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Platanos hornados contributes 350 calories (38% of total calories).
• Protein sources: Quesillo, Pasta, Broccoli, Camarones provide essential amino acids for muscle health.
• Energy sources: Platanos hornados, Pasta, Broccoli, Rosquillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Platanos hornados
200gr
Protein: 2g
| Carbs: 90g
| Fat: 1g
Quesillo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Pasta
100gr
Protein: 8g
| Carbs: 50g
| Fat: 1g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Camarones
100gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Rosquillas
50gr
Protein: 1g
| Carbs: 16g
| Fat: 5g
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