Platano maturo
Nutritional Overview
Platano maturo intero visibile nell'immagine. Valori stimati per la parte edibile; nessun valore mancante rilevato, quindi 0 non necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Platano maturo provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (57g), Platano maturo is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Platano maturo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Platano maturo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: platano contributes 218 calories (100% of total calories).
• Energy sources: platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
platano
200gr
Protein: 2g
| Carbs: 57g
| Fat: 1g
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