Platano maduro, arroz blanco y salmon al pesto
Nutritional Overview
Comida balanceada rica en proteínas y carbohidratos complejos, con grasas saludables y buen aporte energético.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Platano maduro, arroz blanco y salmon al pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platano maduro, arroz blanco y salmon al pesto provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Platano maduro, arroz blanco y salmon al pesto is an excellent energy source for active individuals and athletes.
• High in fats (21g), Platano maduro, arroz blanco y salmon al pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platano maduro, arroz blanco y salmon al pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: platano maduro contributes 220 calories (31% of total calories).
• Protein sources: salmón, arroz de jasmin provide essential amino acids for muscle health.
• Energy sources: platano maduro, arroz de jasmin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salmón
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
pesto
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
platano maduro
150gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
arroz de jasmin
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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