Platano maduro
Nutritional Overview
Platano maduro visible en la imagen. Valores estimados para la parte comestible. No se observan otros ingredientes. Valores faltantes o no verificables establecidos en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Platano maduro provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Platano maduro is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Platano maduro is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Platano maduro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: platano contributes 218 calories (100% of total calories).
• Energy sources: platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
platano
200gr
Protein: 2g
| Carbs: 58g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!