platanito verde
Nutritional Overview
bolsa de platanitos verdes artesanales fritos, peso neto visible de 60 gr. ingredientes visibles en la etiqueta: platano verde, aceite vegetal, sal y azucar. valores estimados a partir del empaque y apariencia; los faltantes o no verificables se colocaron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• platanito verde contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (35g), platanito verde is an excellent energy source for active individuals and athletes.
• High in fats (20g), platanito verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing platanito verde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite vegetal contributes 180 calories (56% of total calories).
• Energy sources: platano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
platano verde
45gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
aceite vegetal
14gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azucar
3gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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