Plat végétarien protéiné
Nutritional Overview
Un plat végétarien riche en protéines avec purée de pommes de terre, champignons sautés, tofu brouillé et protéine végétale texturée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Plat végétarien protéiné is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plat végétarien protéiné provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Plat végétarien protéiné is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plat végétarien protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plat végétarien protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons sautés
Protein: 0g
| Carbs: 0g
| Fat: 0g
tofu brouillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
protéine végétale texturée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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