Plat préparé surgelé
Nutritional Overview
Image montrant uniquement l’étiquette nutritionnelle d’un plat préparé surgelé. Les ingrédients visibles ne peuvent pas être identifiés précisément, donc les valeurs sont estimées à partir de la portion indiquée de 300 gr. Les valeurs manquantes ont été mises à 0 si non visibles; sucre estimé depuis la ligne dont sucres à 3 gr.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plat préparé surgelé contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plat préparé surgelé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Plat préparé surgelé is an excellent energy source for active individuals and athletes.
• High in fats (28g), Plat préparé surgelé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plat préparé surgelé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plat préparé non visible contributes 477 calories (100% of total calories).
• Protein sources: plat préparé non visible provide essential amino acids for muscle health.
• Energy sources: plat préparé non visible supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plat préparé non visible
300gr
Protein: 20g
| Carbs: 32g
| Fat: 28g
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