Plat préparé salé
Nutritional Overview
Valeurs estimées à partir de l’étiquette visible pour une portion de 350 gr. Ingrédients détaillés non visibles sur l’image, donc regroupés en un seul élément et les valeurs manquantes sont mises à 0 si non observables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Plat préparé salé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plat préparé salé offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Plat préparé salé is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plat préparé salé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plat préparé salé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plat préparé salé contributes 515 calories (100% of total calories).
• Protein sources: plat préparé salé provide essential amino acids for muscle health.
• Energy sources: plat préparé salé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plat préparé salé
350gr
Protein: 17g
| Carbs: 37g
| Fat: 30g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!