Plat préparé au saumon
Nutritional Overview
Analyse estimée à partir de l’étiquette nutritionnelle visible pour une portion de 300 gr. Les ingrédients exacts ne sont pas entièrement visibles, donc certains éléments ont été estimés et les valeurs manquantes ont été mises à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plat préparé au saumon contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plat préparé au saumon provides 24g of protein, supporting muscle growth, repair, and satiety.
• Plat préparé au saumon provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Plat préparé au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plat préparé au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 228 calories (50% of total calories).
• Protein sources: saumon provide essential amino acids for muscle health.
• Energy sources: sauce crémeuse, légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
150gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
sauce crémeuse
100gr
Protein: 0g
| Carbs: 10g
| Fat: 13g
légumes
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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