Plat proteic cu iaurt
Nutritional Overview
Farfurie cu iaurt grecesc, semințe de dovleac, carne de porc gătită, năut fiert, ardei roșu, ulei de măsline și condimente. Valorile pentru condimente sunt setate la 0. Estimare aproximativă a gramajelor și valorilor nutriționale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Plat proteic cu iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plat proteic cu iaurt provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Plat proteic cu iaurt is an excellent energy source for active individuals and athletes.
• High in fats (32g), Plat proteic cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plat proteic cu iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc gătită contributes 220 calories (36% of total calories).
• Protein sources: iaurt grecesc, semințe de dovleac, carne de porc gătită, năut fiert provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, năut fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 8g
| Carbs: 6g
| Fat: 8g
semințe de dovleac
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
carne de porc gătită
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
năut fiert
50gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
ardei roșu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
condimente (piper, sare)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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