Plat et deux smoothies
Nutritional Overview
Repas composé de pâtes, viande, deux smoothies riches en huiles et protéines, frites, steak, chocolat et sandwich. Apport calorique élevé avec bonne protéine mais riche en graisses, modéré en glucides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2730 calories, Plat et deux smoothies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plat et deux smoothies provides 106g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (250g), Plat et deux smoothies is an excellent energy source for active individuals and athletes.
• High in fats (121g), Plat et deux smoothies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plat et deux smoothies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoothie 2 (lait, jus, huile d'olive) contributes 500 calories (18% of total calories).
• Protein sources: Pâtes, Viande rouge, Smoothie 1 (eau, raisin sec, masse, huile d'olive, beurre de cacahuète, yaourt), Smoothie 2 (lait, jus, huile d'olive), Frites, Steak, Sandwich pain de mie provide essential amino acids for muscle health.
• Energy sources: Pâtes, Smoothie 1 (eau, raisin sec, masse, huile d'olive, beurre de cacahuète, yaourt), Smoothie 2 (lait, jus, huile d'olive), Frites, Sandwich pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes
200gr
Protein: 26g
| Carbs: 130g
| Fat: 2g
Huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Viande rouge
65gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Smoothie 1 (eau, raisin sec, masse, huile d'olive, beurre de cacahuète, yaourt)
265gr
Protein: 25g
| Carbs: 30g
| Fat: 30g
Smoothie 2 (lait, jus, huile d'olive)
150gr
Protein: 10g
| Carbs: 20g
| Fat: 20g
Frites
150gr
Protein: 4g
| Carbs: 50g
| Fat: 25g
Steak
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Chocolat
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Sandwich pain de mie
50gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
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