Plat de haricots et galette
Nutritional Overview
Un plat composé de haricots blancs en sauce avec une galette panée dorée, accompagné de pain complet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Plat de haricots et galette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plat de haricots et galette provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Plat de haricots et galette is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plat de haricots et galette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plat de haricots et galette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette panée contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
haricots blancs
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette panée
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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