Plat carne și castraveți
Nutritional Overview
O masă simplă formată din caspic de vită fiartă, parizer și castraveți proaspeți. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din castraveți. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plat carne și castraveți contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plat carne și castraveți provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Plat carne și castraveți is suitable for low-carb and ketogenic diets.
• High in fats (22g), Plat carne și castraveți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plat carne și castraveți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caspic de vită fiartă contributes 200 calories (54% of total calories).
• Protein sources: caspic de vită fiartă, parizer provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
caspic de vită fiartă
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
parizer
60gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
castraveți proaspeți
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!