Plat
Nutritional Overview
Plat riche en protéines avec poulet, pommes de terre et camembert. Modéré en glucides, lipides et faible en sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Plat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Plat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Plat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti avec pommes de terres sautées un morceau de Camombert contributes 600 calories (100% of total calories).
• Protein sources: poulet rôti avec pommes de terres sautées un morceau de Camombert provide essential amino acids for muscle health.
• Energy sources: poulet rôti avec pommes de terres sautées un morceau de Camombert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti avec pommes de terres sautées un morceau de Camombert
300gr
Protein: 45g
| Carbs: 30g
| Fat: 25g
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