plastry szynki w misce
Nutritional Overview
W misce znajduje się około 80g plastrów szynki wieprzowej. Brak innych składników. Wartości odżywcze innych składników ustawiono na 0, ponieważ nie są widoczne. Niska ocena zdrowotna ze względu na wysoką zawartość tłuszczu i brak warzyw.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, plastry szynki w misce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! plastry szynki w misce provides 22g of protein, supporting muscle growth, repair, and satiety.
• plastry szynki w misce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests plastry szynki w misce should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka wieprzowa contributes 180 calories (100% of total calories).
• Protein sources: szynka wieprzowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
szynka wieprzowa
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
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