Plastry szynki
Nutritional Overview
Na zdjęciu widoczne są plastry szynki, około 100g. Brak innych składników. Wartości odżywcze oszacowane na podstawie typowej szynki wieprzowej. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Excellent protein source! Plastry szynki provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Plastry szynki is suitable for low-carb and ketogenic diets.
• Plastry szynki contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plastry szynki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
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