plastry sera żółtego
Nutritional Overview
Plastry sera żółtego, około 60g. Brak dodatkowych składników. Wartości odżywcze oszacowane na podstawie typowego sera żółtego. Zawartość cukru przyjęta jako 0g.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, plastry sera żółtego provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! plastry sera żółtego provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, plastry sera żółtego is suitable for low-carb and ketogenic diets.
• High in fats (26g), plastry sera żółtego provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing plastry sera żółtego with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 107 calories (100% of total calories).
• Protein sources: ser żółty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ser żółty
20gr
Protein: 20g
| Carbs: 2g
| Fat: 26g
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