plastry salami
Nutritional Overview
Na zdjęciu widoczne są plastry salami (około 60g). Brak innych składników. Wartości odżywcze oszacowano na podstawie typowego salami. Brak cukru. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, plastry salami provides moderate energy and can fit well into most balanced meal plans.
• plastry salami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, plastry salami is suitable for low-carb and ketogenic diets.
• High in fats (30g), plastry salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests plastry salami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 175 calories (100% of total calories).
• Protein sources: salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salami
30gr
Protein: 18g
| Carbs: 2g
| Fat: 30g
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