Plastry pieczonej szynki
Nutritional Overview
Na zdjęciu znajduje się 65 gramów plastrów pieczonej szynki wieprzowej. Brak innych widocznych składników, więc wartości odżywcze dotyczą wyłącznie mięsa. Brak cukru i węglowodanów. Jeśli są inne składniki, nie są widoczne na zdjęciu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plastry pieczonej szynki is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Plastry pieczonej szynki offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 3g of fat, Plastry pieczonej szynki is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Plastry pieczonej szynki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka wieprzowa pieczona contributes 90 calories (100% of total calories).
• Protein sources: szynka wieprzowa pieczona provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
szynka wieprzowa pieczona
65gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
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