Plastry buraka z dodatkami
Nutritional Overview
Danie składa się z plastrów pieczonego buraka z dodatkiem sera pleśniowego, orzechów włoskich i jogurtu greckiego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plastry buraka z dodatkami contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Plastry buraka z dodatkami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Plastry buraka z dodatkami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Plastry buraka z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plastry buraka z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy włoskie contributes 120 calories (33% of total calories).
• Protein sources: burak, ser pleśniowy, orzechy włoskie provide essential amino acids for muscle health.
• Energy sources: burak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burak
150gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
ser pleśniowy
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
orzechy włoskie
20gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
jogurt grecki
50gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!