plastry ananasa
Nutritional Overview
Dwa plastry świeżego ananasa, około 120g. Brak innych składników. Wartości odżywcze oszacowane na podstawie typowych danych dla ananasa. Brak tłuszczu, niska zawartość białka, wysoka zawartość cukru naturalnego. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• plastry ananasa is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• plastry ananasa provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! plastry ananasa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 66 calories (100% of total calories).
• Energy sources: ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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