Plasterki arbuza
Nutritional Overview
Na talerzu znajduje się około 500g arbuza pokrojonego w trójkątne plasterki. Brak innych składników. Wszystkie wartości odżywcze poza arbuzem ustawiono na 0, ponieważ nie ma innych widocznych składników.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plasterki arbuza contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (36g), Plasterki arbuza is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plasterki arbuza is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Plasterki arbuza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arbuz contributes 300 calories (100% of total calories).
• Protein sources: arbuz provide essential amino acids for muscle health.
• Energy sources: arbuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arbuz
1000gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
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