Plaster Sernika
Nutritional Overview
A slice of sernik (Polish cheesecake) with moderate calories, rich in protein and fats from cream cheese and eggs, paired with carbohydrates and sugars from sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plaster Sernika contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Plaster Sernika offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Plaster Sernika is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plaster Sernika provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plaster Sernika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 200 calories (44% of total calories).
• Protein sources: cream cheese, eggs provide essential amino acids for muscle health.
• Energy sources: cream cheese, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cheese
150gr
Protein: 9g
| Carbs: 6g
| Fat: 18g
sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
eggs
60gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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