Plaster sera szwajcarskiego
Nutritional Overview
Na zdjęciu widać pojedynczy plaster sera szwajcarskiego. Wartości oszacowane na podstawie typowego plastra około 30 gr. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plaster sera szwajcarskiego is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Plaster sera szwajcarskiego contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Plaster sera szwajcarskiego is suitable for low-carb and ketogenic diets.
• Plaster sera szwajcarskiego contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Plaster sera szwajcarskiego provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser szwajcarski contributes 38 calories (100% of total calories).
• Protein sources: ser szwajcarski provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ser szwajcarski
10gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
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