Plaster salami
Nutritional Overview
Plaster salami o szacowanej wadze 30g. Brak dodatkowych składników. Wartości odżywcze oszacowane na podstawie typowego salami. Brak cukru. Wartości mogą się różnić w zależności od producenta.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Plaster salami provides moderate energy and can fit well into most balanced meal plans.
• Plaster salami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Plaster salami is suitable for low-carb and ketogenic diets.
• Plaster salami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Plaster salami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 120 calories (100% of total calories).
• Protein sources: salami provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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