Plaster Makowiec
Nutritional Overview
One slice of Makowiec, a Polish poppy seed roll, providing moderate protein and high carbs from sweet poppy seed filling and pastry.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Plaster Makowiec provides moderate energy and can fit well into most balanced meal plans.
• Plaster Makowiec contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Plaster Makowiec is an excellent energy source for active individuals and athletes.
• Plaster Makowiec contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Plaster Makowiec with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poppy seed filling contributes 150 calories (54% of total calories).
• Protein sources: Poppy seed filling provide essential amino acids for muscle health.
• Energy sources: Poppy seed filling, Pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poppy seed filling
80gr
Protein: 4g
| Carbs: 25g
| Fat: 6g
Pastry dough
70gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
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