Plaster Makowca
Nutritional Overview
A sweet Polish poppy seed cake slice rich in carbohydrates and moderate fats, providing a tasty treat with moderate protein and high sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plaster Makowca contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Plaster Makowca contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Plaster Makowca is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plaster Makowca provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plaster Makowca with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poppy seed filling contributes 200 calories (48% of total calories).
• Protein sources: Poppy seed filling, Cake dough provide essential amino acids for muscle health.
• Energy sources: Poppy seed filling, Cake dough, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poppy seed filling
120gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
Cake dough
100gr
Protein: 4g
| Carbs: 22g
| Fat: 8g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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