Plaster Makowca
Nutritional Overview
A slice of traditional Makowiec cake, rich in carbohydrates and fat mainly from poppy seed filling and sweet dough, containing moderate protein and high sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plaster Makowca contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Plaster Makowca contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Plaster Makowca is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plaster Makowca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plaster Makowca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poppy seed filling contributes 200 calories (44% of total calories).
• Protein sources: Poppy seed filling, Sweet dough provide essential amino acids for muscle health.
• Energy sources: Poppy seed filling, Sweet dough, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poppy seed filling
100gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
Sweet dough
120gr
Protein: 4g
| Carbs: 35g
| Fat: 5g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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